Services

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Individual face-to-face therapy

Individual therapy sessions provide a confidential, in‑person environment where you can discuss your experiences, build effective coping skills, and work through challenges using evidence‑based psychological treatment.

50-minute consultation
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Telehealth via zoom

Telehealth sessions offer the same level of care, connection, and support as in‑person therapy, with the flexibility of meeting from the comfort of your own space. Evidence‑based treatment is delivered securely online, tailored to your needs.

50-minute consultation
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50-minute consultation

Coaching psychology

Coaching psychology provides a structured, evidence‑based approach to personal and professional growth. Sessions help you identify your strengths, refine your goals, and develop practical strategies to enhance wellbeing, performance, and life satisfaction.

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